When things aren't working in our lives, we need to pivot.
It's time to turn old habits on their head, kick unhealthy thoughts to the curb, and ditch the stuff that isn’t serving you. We have to begin again. Start anew. We need to find a source of light and inspiration to guide us. And that, my friends, is why I created muse.
Muse is a 14-day total body reboot that relies upon clean eating guidelines, stress relief practices, and mindset shifts.
You will lose weight, gain energy, relieve stress, and sleep better.
There is no juicing, no fasting, no “liquids only” days, and definitely no hunger or misery. The Muse 14-day reboot is all about really good food that makes you feel really good.
With Muse you’re going to be headed straight for glowing skin, awesome digestion, optimal metabolism, and a slimmed-down waistline. The best part? A heart bursting with energy, and a mind filled with peace.
It's time to live in a world where your best self isn't just a nice idea. It's your everyday reality.
Benefits of Muse
The benefits of this program are profound and far reaching.
From healthier hair, skin, and nails to more fulfilling relationships, Muse is designed to improve every aspect of your life. I believe in working with people holistically, because I know that the whole is so much more than merely the sum of its parts. Not only will you receive tons of knowledge, tools, and experience to turn your life around, you’ll also come to understand what wasn’t working before.
So, what can you expect?
- If it's a goal of yours, you can expect to lose weight on this program. Average weight loss is 5 pounds in 14-days.
- Feel alert, awake, and alive.
- Better sleep! Say goodbye to those pesky 2am wake-ups.
- Increase energy levels, and decreased brain fog or “mom brain”.
- Regulate blood sugar and cholesterol levels, and learn how to keep them steady.
- Reduce or alleviate bloating, abdominal pain, and gassiness.
- Uncover hidden food sensitivities.
- Stabilize your mood, reduce bouts of irritability, moodiness, and anger.
- Balance hormone levels–holistically. Reduction in PMS and menopause symptoms.
- Decrease stress, and enhance feelings of well-being and peace.
- Major reduction in inflammation, joint pain, and muscle pain.
- Boosted immune system!
- Leave those nagging cravings in the dust.
- Optimize digestion, enhance nutrient absorption, and regulate bowel movements.
- Muse is a 14-day clean eating and clean living program that is supported by yours truly. The program dates are 10.9.17-10.22.17. You will receive email support, a private facebook group, and video support.
- Each participant in the program will receive a Muse Food Guide that features over 40+ totally delish recipes, 2 recommended meal plans, customization guidelines, and suggested shopping lists. Additionally, you'll receive a guidebook and workbook that include:
- A detailed daily protocol to keep you totally supported and on track.
- Tips & tools to customize your program for weight loss, energy improvement, stress relief, digestive issues, physical pain, high cholesterol, and blood sugar instability.
- Self-care and meditation guidelines and ideas
- This program, while not completely plant based, is suitable for those following a plant based diet.
- There are two purchase options for Muse: the Digital Edition, or the Printed Materials. If you opt for the digital edition, you will receive all your Muse materials in PDF form. I recommend printing your materials out and keeping them in a binder. If you opt for the printed materials, they will be printed and bound for you. Materials will be distributed one week before the start date, on October 2nd, 2017.
- If you have questions, please reach out below.