Join me 3rd Thursday of every month for this support circle focused on overcoming emotional and unhealthy eating.
EAT WELL provides:
- Practical knowledge and tools to help you create a healthier relationship with food
- Weight management support
- Accountability tools and monthly check-in
- Coping skills and exploration of barriers to healthy eating
- Nutritional information, recipes, and food tips as needed
- General support, assistance, and inspiration
We meet at 6 p.m. Registration is preferred, but drop-ins are accepted. To learn cost and register, call H3 at 586.335.2006.