There's one important thing to know about me: I believe in self-improvement through self-love.

Through all of my programs, from cleanses to support groups to workshops and back again, I am committed to helping bright, beautiful women just like you ride that wave of self-love.

Self-love is where the real, sustainable change is born. It's where the big shifts and the small miracles happen. It's what my individual coaching programs are all about.

Women join me for coaching when they are looking for change that supports a healthier, happier lifestyle. Some of the things I specialize in working with include:

  • weight loss and weight management
  • healthy eating habits
  • stress relief
  • self-care
  • women's health issues
  • emotional eating
  • digestive distress
  • post-bariatric surgery care


Health coaching is a collaborative process that requires active participation. I'm here to support you as you show up to support yourself. It's a beautiful thing. I've helped hundreds of women create positive change in their lives, and you can be next. 


If you live in the Metro-Detroit area and would like to work together, I offer in-person health coaching and nutritional counseling services at H3 Wellness Center in St. Clair Shores and Pleasant Ridge. To schedule an appointment with me, please check out my contact information right here. 


If you don't live in the Metro-Detroit area and you would like to work together, I offer health coaching and nutritional counseling sessions via Skype, Facetime, or phone. To schedule a session, head on over to my contact page and drop me a line


The price of a single session with me is $85. Packages are also available as follows: five sessions at $80 per session at a total of $400 or ten sessions at $75 per session for a total of $750. Packages must be paid in full to receive the discounted rate.